I help people who struggle with anxiety, self-worth, and mood to heal and change their lives for the better 

Mood, anxiety, and self worth issues can make every day a struggle and get in the way of an authentic and joyful life

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Do any of the following apply to you?

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• I struggle to take risks and invest in myself

• I would never treat someone as badly as I treat myself

• I evaluate myself constantly

• I need a lot of kindness, understanding, and love from others 

• I'm embarrassed by how strongly I feel certain emotions

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This might be a good moment to offer yourself one deep breath. These issues are treatable. And it doesn't take years! Most people see an improvement after just one appointment. 

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Imagine what it would be like to feel completely at home in your own body. Imagine showing up for yourself like a trusted, life-long friend that you know will always have your back. Self-worth isn’t about being perfect, it’s about feeling like you are enough, even when you make mistakes and still have a lot to work on. Through therapy, you will learn that mental health and wellbeing is a skillset that anyone can learn. Together, we will practice the skills of self-allyship and resolving  internal issues so that you have the freedom to make choices and build the life you want.

Click below to arrange a free consultation